Avocado is a fruit.it is also known as alligator pear or butter fruit.
Scientifically Avocado is known as persea Americana.
Health facts
Avocado fruit is a great sources of Vitamin A, Vitamin B-6,Vitamin C, Vitamin E, Vitamin K.in addition to vitamins, avocado contains niacin, riboflavin,, folate, magnesium, potassium, lutein, beta carotene and omega 3 fatty acids.
Health benefits of Avocado
- Lower risk of depression
Avocado contains high level of folate. Folate inhibits the buildup of homocystein .this may help decrease the risk of depression. Excess homocystein interfere with mood, sleep and appetite.
- Boost of brain cells and memory
Avocado is rich in Oleic acid. It’s an omega-9 fatty acid linked to improving cognition.
- Good for skin care
Avocado is rich with antioxidants and Vitamin C. These nutrients help to keep your skin smooth, healthy and make you look youthful. They also protect your skin from UV damage.
- Protect your eyes
Avocados can keep your eyes healthy. They are rich in carotenoids and lutein which are well known to help, protect and maintain healthy cells of the eyes. They can also reduce age related muscular degeneration.
- Strengthens the bones
Avocados are rich in vitamin in Vitamin K. The nutrients may help improve bone density and prevent fractures.